CLARA HYDER
Yoga for All
I'd describe the classes I offer as simply 'yoga', though for a more detailed explanation, you could think of it as a 'gentle vinyasa flow' deeply rooted in the breath. These sessions typically incorporate meditation, chanting, and breath work. My aim is for the class to feel both kindly challenging and nurturing, empowering you to be your own guide and select what serves you best in the present moment.
If you've ever felt like you don't quite fit into mainstream yoga classes (for any reason - whether due to neuro-divergence, inflexibility, body type, or any other reason), then this class might be exactly what you're looking for. I delight in teaching individuals who may not consider themselves traditional 'Yogis'.
I am deeply honored to accompany you on this journey as we take inward steps with open hearts, gentle curiosity, and grounded feet.
Yoga Classes
Yoga classes take place on Zoom, allowing you to practice from the comfort of your own home or anywhere else in the world you may be!
Feel free to join a class at your convenience - there's no pressure to commit to bulk bookings; you can simply drop in whenever you like!
Wednesday
Morning Yoga
8.00 - 8.40am
£6
Wednesday
Evening Flow
7.00 - 8.15pm
£8
How To Book
To book, email yoga@clarahyder.co.uk with the class you would like to take.
Hi, I'm Clara
I have had a personal yoga practice for around a decade and went on to deepen and share the practice through undertaking my formal yoga teacher training in 2021.
The training follows the lineage from Pantanjali and the Yoga Sutras and I hope to bring this line of teachers with me as we practice together. It is my belief that the student holds the answers (and perhaps more importantly – the questions!) within themselves and I am just a guide.
I hold a deep reverence for the Yogic teachings and I believe in embracing Yoga's routes and all eight limbs of the practice. Yoga is, after all, so much more than an excercise class. The good news is that means we come as we are - wobbles, demons and sweaty armpits alike.
The hardest part is showing up, the rest is just practice.
See you on the mat!
Bridal Circles
Indulge in a serene start to your big day with our Bridal Yoga session, meticulously crafted to infuse tranquility and confidence into every moment. Let you and your bridal party join together for gentle movements, calming meditations, and empowering affirmations tailored specifically for brides-to-be.
Let me guide you through a journey of inner peace and radiant positivity as you prepare for your wedding day.
Embrace this opportunity to center yourself, connect with your inner grace, and step into your wedding day with poise and serenity.
